Services
4-12 month coaching
Virtual or in person experience. We will set an initial session to go over your goals and come up with a 4 month course of action. Our time together will include energy work, mindset shifting, hands on modalities (if you're in person), and deep clearing of what is keeping you stuck. Check below for the variety of modalities that we may use. This is a great option if you are looking for consistency in changing behaviors and embracing your new life where your goals are well on their way to being reality.
6 Day intensive
This is not for the faint of heart! We will do up to 2 hours of sessions 6 days in a row. This program is designed for you to deep dive 1 to 2 specific areas of concern and find massive release from what is causing your struggle. We will find layers of underlying imbalances intertwined with the physical and mental challenges. I highly recommend you have experience with energy work, mindset reframing, or have been to multiple therapy sessions before embarking on this journey. It's deep and often difficult, but oh so rewarding. We will use all modalities I offer as needed.
Emotional Release Bodywork
Emotional Release Bodywork taps into the wisdom of your body to release the stresses and traumas that are woven into your tissues. This is a clothed, hands-on modality focused on following your body's wisdom to decrease pain and repattern memories and beliefs that create tension. Bring flexibility and movement back into your life- both body and mind- as you let go of what is no longer serving you. With this bodywork, we are listening to what your body is saying while allowing the mind to relax and receive. We will use a variety of modalities including energy reading, craniosacral release, stretching, massage, essential oils, meridian flushing and more depending on your needs . Please wear yoga clothes or similar.
massage
Massage is no longer a luxury, it's deeply beneficial self-care. Your body is holding every stress and physical pain you have experienced. Supporting your body through massage will spill over into every area of your life. You will notice muscle recovery, decreased stress, increased sleep quality, increased flexibility, increased peace of mind and more!
Relax your muscles and unwind as you enjoy your choice of pressure all throughout your session. You will thank yourself for including massages in your monthly routine!
Body Code
Body Code is an energy work modality that can identify underlying imbalances creating dysfunction and disorder in your daily life. Using this tool to deep dive into issues can help resolve the issue, create a sense of lightness, release trauma and help your body heal. Body Code focuses on emotions, negative belief systems, circuits and systems in the body, toxins, pathogens, misalignments, nutrition and lifestyle. It is a whole body approach to improving wellness.
ao scanner
Utilize the power of quantum physics and frequencies to support your body on a cellular level. When you break anything down far enough, you will find at it's base layer is light, vibration and frequency. The AO scanner is equipped to help you process emotions through your vocal tones as well as support your body with full body scans, brain hacking to reach your goals faster, and subtle energy frequencies to help your overall health and wellbeing.
Reach Your Goals
Monthly Women's Group
A monthly membership for women looking to have support in reaching their goals. This is *not* an intense program to keep your feet to the fire... This is a supportive group who understands things come up when you're trying to move forward. The goal is to help you stay focused with three reminders a week, a group chat on Telegram, and support from like-minded women learning lifestyle tools through the modules included. Weekly Inner Voice Scans included.